Stick to no more than 250 calories and 20 grams or less of sugar per serving. Per 1/2 cup serving: 310 cal, 22 g fat (14 g sat), 28 g carbs, 23 g sugar, 5 mg sodium, 2 g fiber, 3 g protein. Whether you're going dairy-free because you have a lactose sensitivity or follow a vegan diet to lose weight, there are plenty of non-dairy food options to keep you feeling satisfied. Per bar serving: 180 cal, 12 g fat (9 g sat), 21 g carbs, 15 g sugar, 40 mg sodium, 2 g fiber, 2 g protein. However, lactose-free ice creams do still have milk and other dairy (just with the lactose enzyme broken down). Breyers Non-Dairy Cookies & Crème Non-Dairy Frozen Dessert. Luckily, with the rise of dairy free ice cream and non-dairy ice cream alternatives, there are many options for savoring a sweet, frozen treat--without the cow. Enlightened offers seven different flavors in its line of non-dairy ice creams. It uses almond milk as the base, so avoid this if you have a nut allergy. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. There's a range of delicious offerings, like "Peanut Butter Chocolate Fudge" and "Mocha Chocolate Cookie," and even bar options for those who enjoy their ice cream chocolate-dipped. “These ice creams tend to also have a lot of stabilizers, additives, and sweeteners and aren’t usually lower in calories compared to cow’s milk ice cream,” she says. Health coach and Self Care In The City author Michelle Cady says that while she loves the intention behind an almond milk-based ice cream, she can’t get on board with the ingredients list. They were: organic whole milk, lactose-free 2% milk, organic 1% milk, skim milk, soy milk, almond milk, and oat milk. These perfectly portioned caramel-flavored bars have a thick chocolate coating that encases a cashew milk-based ice cream. Per 1/2 cup serving: 140 cal, 7 g fat (4.5 g sat), 19 g carbs, 14 g sugar, 45 mg sodium, 0 g fiber, 1 g protein. Per 1/2 cup serving: 180 cal, 9 g fat (2.5 g sat), 24 g carbs, 18 g sugar, 200 mg sodium, 1 g fiber, 3 g protein. The company: With a history dating back to 1866, Breyers has old-school appeal for ice cream traditionalists. A ball of strawberry ice cream is cloaked in a slightly sweet and chewy dough, making it quite an experience for your taste buds. Yep, I said it. Sometimes there's nothing like sinking your teeth into a delicious ice cream sandwich—and now, there's a non-dairy option. Last year, Ben & Jerry's launched its first line of non-dairy flavors, made with almond milk. This California-based creamery recently launched dairy-free flavors that are made from pea protein (yes, really!). You may be able to find more information about this and similar content at, Starbucks Is Giving Healthcare Workers Free Drinks, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake. It's available in salted caramel, vanilla, and chocolate. 20 Best Dairy-Free Ice Cream Recipes Avocado Ice Cream. Taste: Can taste almonds, solid chocolate flavor, similar to chocolate mousse, you can tell it is dairy-free ice cream. You'll never guess that this creamy, delicious ice cream is totally dairy-free. This dairy-free ice cream is churned with coconut milk, agave nectar, chocolate chips, mint extract, and spirulina powder to give it a hint of natural green color. There's Now an Ice Cream Cleanse—But Is It Healthy? You'll absolutely go bananas for this banana-and-peanut-butter dairy-free ice cream. This salted caramel option from So Delicious is...well, delicious. The dairy substitute: Ground almonds. Talk about a bummer. Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American Council on Exercise, has specialized in fitness, health, and general wellness topics in her previously editorial roles at Life by Daily Burn, Everyday Health, and South Beach Diet. Per 1/2 cup serving: 240 cal, 12 g fat (8 g sat), 32 g carbs, 25 g sugar, 20 mg sodium, 1 g fiber, 2 g protein. While a non-dairy version of your favorite ice cream brand may seem like a dream come true, the experts advise against it. Just take caution that a single serving has 12 grams of saturated fat, so be sure to stick to a 1/2-cup scoop. Would You Eat Vegetable-Flavored Ice Cream. So Delicious Soy Milk Peanut Butter Zig Zag (A) This one was a soy milk ice cream (I think the only one we tried) and it was very good. Per 1/2 cup serving: 120 cal, 8 g fat (7 g sat), 9 g carbs, 0 g sugar, 0 mg sodium, 1 g fiber, 1 g protein. The first ingredients is oats. Sugar is also important because it not only makes it sweet, it keeps the ice cream from getting rock solid. If you want to have non-dairy ice cream without any hassle of fats and glutens, try Haagen –Dazs. That includes skim milk and cream as well as dairy-based protein powders like milk protein concentrate. Creating a passable nondairy ice cream is a formidable challenge, primarily because the fat content of whole milk or heavy cream is what creates the rich, uniformly smooth and creamy texture of the best ice creams. "Plant-based doesn't always equal healthier if your choice is packed with added sugars and a laundry list of artificial ingredients," explains Erin Palinski-Wade, RD, CDE, author of the 2-Day Diabetes Diet. Feel free to throw in some chocolate chips or pieces of Vegan Brownies after churning!. However, this option is not for those who need instant gratification. Nutrition info per 2/3-cup serving: 200 calories, 10 g fat (7 g saturated fat), 33 mg sodium, 25 g carbs (1 g fiber, 20 g sugar, 20 g added sugar), 1 g protein. If you're not a huge fan of vanilla, it also comes in cherry amaretto chip, java chip, salted caramel swirl, deep dark chocolate, simply lemon, and mint chocolate chip. Each mochi ice cream is individually wrapped so it helps you practice portion control, too. However, non-dairy doesn't always mean low-fat, Palinski-Wade says. If you're not familiar with NadaMoo!, it's a family business based in Austin, Texas. But don't just down the whole pint in one sitting, says Amidor. Nutrition info per 1/2-cup serving: 100 calories, 5 g fat (1.5 g saturated fat), 95 mg sodium, 16 g carbs (4 g fiber, 6 g sugar, 3 g erythritol), 4 g protein. Sugar (per 1/2 cup): 17. The best way to aid a non-dairy ice cream is to add a stabilizer. Why trust us? Everyone’s favorite oat milk brand now makes dairy-free ice cream too; you can find Oatly ice cream at various stores from Target and Wegmans to corner bodegas. Nutrition info per 1/2-cup serving: 90 calories, 2 g fat (1.5 g saturated fat), 25 mg sodium, 23 g carbs (4 g fiber, 12 g sugar, 3 g sugar alcohols), 0 g protein. Brands are churning out (get it?) Mint Chocolate Chip: Use a neutral nut butter such as raw cashew or coconut butter in the base recipe below, and add 1/8 tsp pure peppermint extract, or more … Like many of the other substitute products, they don’t call their pint of ice-cream-look-alike “ice cream” and instead refer to it as “non-dairy frozen dessert.” Unfortunately, I think they still got the dessert part wrong. It's very rich and decadent," Largeman-Roth says. Talia Lakritz/INSIDER Prices may vary depending on the location of the store, but the pint of almond milk ice cream we picked up from Whole Foods in New York City cost $4.99.. One taste tester said the ice cream tasted nutty. Even my kids enjoyed the strawberry flavor. We may earn commission from links on this page, but we only recommend products we back. Make it paleo with honey or coconut sugar or keto with your favorite low-carb sweetener. Dairy-free sorbets can also be a great vegan choice, but be sure to scan the nutrition label. Ever. “Dairy-free ice creams do not contain any trace of milk,” says Amidor. Per 1/2 cup serving: 310 cal, 15 g fat (3.5 g sat), 37 g carbs, 31 g sugar, 160 mg sodium, 2 g fiber, 6 g protein. We put tons of non-dairy ice cream brands to the test, and the GH Nutrition Lab and Test Kitchen loved these best. Ice cream season is here, and for those unable to indulge in dairy-filled treats without an upset stomach or worse, plenty of quality non-dairy options are available at grocery stores nationwide. For people who prefer a fruity frozen dessert, look no further than this SorBabes dairy-free sorbet. Prepare for a scoop (or three) of these refreshing dairy-free ice creams. It features avocado oil, organic cane sugar, tapioca starch, vanilla bean paste, sea salt, organic guar gum, and organic gum acacia, which is used to help thicken dairy-free ice creams. Cashew milk for the win, definitely. These dairy alternatives have a higher fat content than milk like almond, which has a high water content. Just be mindful of that formidable calorie count. Avocado Ice Cream by Feel Good Foodie. Plus, it has no added sugar—it's all coming from the fruit. Oatly, the pioneer in the oat milk movement, makes this creamy treat using real strawberries, oats, and coconut oil. Nutrition info per 1-bar serving: 180 calories, 13 g fat (9 g saturated fat), 100 mg sodium, 17 g carbs (1 g fiber, 13 g sugar, 12 g added sugar), 1 g protein. Reduced or nonexistent milk fat will create an ice cream that feels thin and can be challenging to emulsify properly. Other great non-dairy flavors from Halo Top include birthday cake, oatmeal cookie, chocolate chip cookie dough, and pumpkin pie. It means saying goodbye to cheese, there's the whole "no ice-cream" thing. Ripple Dairy-Free Ice Cream is launching in several rich, sweet, dairy-free, and vegan flavors, and the “taste and texture is comparable to traditional dairy ice cream.” “To displace the fat and sugar, it uses sugar alcohol and supplemental fiber,” Amidor says. Even if the ratios of fat, water, and sugar are perfect for a non-dairy ice cream it may not work. "Some have 24 grams of sugar in one serving," Largeman-Roth says. Nutrition info per 2/3-cup serving: 160 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 40 g carbs (2 g fiber, 35 g sugar, 26 g added sugar), 1 g protein, Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 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